Kinespirit (214 W. 85th) is offering  great fitness deal for new clients who are interested in Pilates, yoga, or gyrokinesis mat classes. Apparently Kinespirit has “the largest gyrotonic and gyrokinesis training program in the country.”

Time to go out and socialize with other Upper West Siders while supporting a great cause!  Our My Upper West/Walk MS fundraiser takes place tonight at the uptown location of Village Pourhouse (Amsterdam between 108th and 109th).  Not only will a portion of the money from drinks go towards our team’s efforts to fight multiple [...]

Kinespirit is a group of fitness studios that give you a unique approach to wellness.  Along with well-known exercises like Pilates and yoga, Kinespirit offers Gyrotonic exercise, the latest trend in fitness that combines tai chi, swimming, yoga, Pilates, and dance.  Upper West Siders are lucky enough to have access to this new trend, as [...]