Sunday, November 15th, 2009

Come to the North Meadow Recreation Center (Central Park, mid-park at 97th) today for a weekly edition of Hatha Yoga basics.  The class, let by instructor Jennifer Schworm, gives you a peaceful, community environment while going through pranayama (breath), which brings awareness to the mind and body, and standing and balancing asanas (poses) that further strengthen the mental-physical connection.  Each class ends with a short relaxation to let the mind and body rest in total stillness.  All levels are welcome, and mats are provided.

Hatha Yoga

Sundays, 2:30 pm - 4:00 pm, $10 (individual class), $50 (6 classes), $95 (12 classes)

North Meadow Recreation Center in Central Park, mid-park near 97th

Filed under: Upper West Side, Upper West Side Blog