Thursday, September 23rd, 2010

Fall is upon us, and with the crisp feeling in the air and the looming pig-out holiday season around the corner, now is a great time to get back in shape or shake up your workout.  Click through for a few of the upcoming wellness events on the Upper West Side.

Autumnal Equinox
Thursday, September 23rd, 2010, 6:00 pm – 9:00 pm, FREE
Equinox Columbus Circle, in the Time Warner Center
Come to the flagship Equinox location for new group fitness programming, spa specials, exclusive fall styles and personal shopping at The Shop, and more.  If you sign up for a membership at the event, it’s only $19 to join in honor of the 19th anniversary.

Race for the Kids
Saturday, September 25th, 2010, 10:00 am, $15-$15
Starts in Riverside Park near 73rd
Join the Big Brothers Big Sisters of New York City as they put on a 4K race as part of Nickelodeon’s Worldwide Day of Play.  The 6th annual Race for the Kids, running a route through Riverside Park, is a fundraiser for the group, which brings one-on-one mentoring to New York City’s underprivileged children.

Celebrate National Yoga Month at Pure
Saturday, September 25th, 2010, FREE
Pure West, 77th at Amsterdam
September is National Yoga Month, and to celebrate, Pure yoga studios is offering an array of complimentary classes this Saturday.  RSVP to a class from their open schedule, enjoy the gorgeous studio and skilled instructors, and don’t forget to sample some BAO Kombucha tea while you are there.

Norwegian Festival Grete’s Great Gallop/Norway Run/Troll Stroll
Saturday, October 2nd, 2010, $15-$40
Central Park, near Tavern on the Green (at 67th)
Celebrate Norway and marathon champion Grete Waitz at the festival, which includes Norwegian food, entertainment, and a 1.7 mile or 13.1 mile race.  Kids are also invited to participate in the Troll Stroll, a fun run on in the park.  Hosted by New York Road Runners.

NYC NEDA Walk
Sunday, October 3rd, 2010, 11:00 am, $20 (adults), $10 (children), $5 (dogs)
Starts in Riverside Park near 83rd
The National Eating Disorders Association (NEDA) invites you to participate in their 2nd annual NEDA Walk.  Help and support those affected with eating disorders by joining in on the walk, making laps on the promenade at each individual’s desired distance.  Be sure to come by 9:00 am to enjoy the pre-walk expo.

Hike, Yoga, and Swim with Outdoor Bound
Sunday, October 3rd, 2010, 10:00 am – 6:00 pm, $79
Meets at van outside Apple Bank, 73rd and Broadway
Join the Urban Girl Squad for an energizing and restorative day outdoors.  Leaving from the Upper West Side, the van takes you to Harriman State Park, where you get a 1.5-hour yoga session, easy/moderate guided 6 mile hike, lunch in the mountains, and a swim in a pristine mountain lake.  Spots are going fast, so sign up soon.

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Tags: Autumnal Equinox, Harriman State Park, NEDA Walk, NYC NEDA Walk, Pure, Urban Girl Squad